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8 benefits of physical activity

By Mr Raushan


Credited: Google

December 27, 2023

1. Aid in weight management

2. Improve heart health.

3. Improve sleep quality

4. Reduce feelings of anxiety and depression

5. Lower blood pressure.

6. Protect from many chronic diseases.

7. Improves memory and brain function.

8. Better discipline and health habits

8 benefits of Yoga