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Yoga benefits for women

By Mr Raushan

December 20, 2023


Credited: Google

Back pain

Yoga helps with back pain relief

Hormonal balance

Yoga can support hormonal balance


Yoga can support wellbeing in pregnancy

Menstrual pain

Yoga can relieve menstrual pain


Yoga increases flexibility and strength


Yoga improves general & physical health

Mental health

Yoga benefits mental health

Stress and anxiety

Yoga can provide instant relief from stress and anxiety.

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