8 benefits of physical activity

[{"selector":"#anim-1faecf59-e362-44d8-a45e-eceb559841de","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-763743bd-88ca-4118-8acd-d23383a43032","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31db6093-ddf6-4b2c-aadd-795e4df3f17f","keyframes":{"opacity":[0,1]},"delay":0,"duration":12000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d610221-4d2e-45f4-9bae-3ad88d00c8aa","keyframes":{"transform":["translate3d(0px, 551.58804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":12000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke By Mr Raushan Website: www.lapypedia.com Credited: Google December 27, 2023

1. Aid in weight management

[{"selector":"#anim-3fef3475-9fe2-4966-99f1-c36661bc108b","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78609a1d-14e8-434c-9d05-b4dbdb830995","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f417add2-579d-4474-aa04-bd9ec32b66b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d214ee-1b51-4313-a293-cddaeb3b43ec","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14059ff1-dd2b-4a4c-b11f-f22e4c278742 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. Improve heart health.

[{"selector":"#anim-9c31662d-248b-4a7f-b671-034d261a8808 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9441902648049632%, 0.30517602489329665%) scale(0.78125)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8631d71c-62b8-4b47-8871-46066f235adb","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10df5bce-a968-48d0-8f2f-a2c6dd0e8545","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3324c72-cf05-49b1-90f2-20098ff03f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d55d5ee-5b43-4914-9907-56e3950dc6d9","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Improve sleep quality

[{"selector":"#anim-1e971862-68ba-4dcd-b21d-38a366b15764 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.6573142963385863e-15%, 2.466650972510289e-7%) scale(0.8130081300813008)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92123b19-d3dd-483f-8f40-c82b099b7c2d","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ca483b-c9d7-4f06-8483-65014cda4a10","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44593495-2813-4fb2-9cef-44df8e824c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c75af33f-ac3d-450f-ac20-e166ea893e64","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Reduce feelings of anxiety and depression

[{"selector":"#anim-3c7900d1-f5ca-4118-9c6f-926aba5ee133 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.7798856066960447%, 2.5074220747095116e-7%) scale(0.8264462809917356)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2f81224-2219-47d4-ad2c-3fc5daf17bee","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9b20c3-c414-47db-aeff-164b149b23f9","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d9ebe8-eb0a-4cf7-a817-36fe25f3d3be","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f675142e-30c3-4f0f-a2fc-718d635e90f2","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Lower blood pressure.

[{"selector":"#anim-c6237ca9-9582-4063-affa-7ce53e2d2e7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.5074220747095116e-7%) scale(0.8264462809917356)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-baecc43f-d73b-490c-9be4-da7a0d16ccda","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebadbec-62aa-4fef-9e9b-9e6097782fc2","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61297144-516b-4afe-9fbc-0655756036eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1559db81-652f-4015-b4d8-4dcf639633ae","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. Protect from many chronic diseases.

[{"selector":"#anim-ce752318-7199-4603-9f41-7dfd452f7e7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.6365964589952688%, 2.370297433884616e-7%) scale(0.78125)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64ecf726-5423-465f-b675-995e0f2f8614","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9505ad0a-7f18-4fdb-8ec6-59bd8226f954","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41b1c5ee-a278-4c3e-8fa2-ed1103640333","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e10b32-5030-4414-95fa-978f79552485","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. Improves memory and brain function.

[{"selector":"#anim-7d38844b-db52-4558-a5a4-fb9d249b8de6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.486869412038805e-7%) scale(0.819672131147541)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4b426f1-bb86-4dc3-8f3e-b029731e260e","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f95f0cc6-444b-46d2-bb43-eaf622e9a242","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29ceb77-ea93-458a-a9c3-126ef58c2162","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f750edc0-dcd8-401b-bf48-bdd42835be71","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8. Better discipline and health habits

[{"selector":"#anim-03ca5e75-6ce3-4bc1-8fd0-83c67b0a8ced [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5106026665765906e-15%, 2.3889611825763746e-7%) scale(0.7874015748031497)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9116b5c5-bef5-4534-aafa-c34850749ccd","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f580515d-65e6-403a-8407-d476672fa2b6","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed3d5a0-ec9a-4f9a-99f7-80d543e44e8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40926f2-750e-4590-877d-f46ce7c97f75","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]