7 Benefits of Almond

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7. Bone health

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6. Blood sugar

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5. Heart disease

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4. Gut health

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3. Cancer

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2. Weight loss

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1. Brain function

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7 Benefits of Almond

7. Bone health

Almonds contain calcium and phosphorus, which are beneficial for bone health.

6. Blood sugar

Almonds may help prevent spikes in blood sugar, which is important for people with diabetes.

5. Heart disease

Almonds are helpful in reducing body weight. Which can reduce the risk of heart disease.

4. Gut health

Almonds may help protect gastrointestinal (GI) tract health and immunity.

3. Cancer

Almonds may have protective effects against various types of cancer.

2. Weight loss

Almonds contain nutrients which are helpful in reducing body weight.

1. Brain function

Almonds contain vitamin E, omega 3 fatty acids, protein, zinc and vitamin B6, which may help improve memory and brain function.

8 Dry Fruits To Include In Your Winter Diet