Thick Brush Stroke

5 best dry fruits to eat in winter

By Mr Raushan

December 19, 2023


Credited: Google

5. Pistachios

Pistachios contain vitamins and minerals like iron, calcium, magnesium, potassium, copper and phosphorus.

4. Dates

Dates contain fiber, which can aid digestion. And it is also beneficial to avoid cold.

3. Walnuts

It can help reduce cholesterol levels and is good for skin, hair and protection from cold.

2. Almonds

Can help reduce blood pressure and keep blood sugar levels under control. And it is also very beneficial for body heat.

1. Dried figs

Dried figs are a good source of dietary fiber and minerals, which can be quite beneficial in winters.