Yoga benefits for women

[{"selector":"#anim-4a821baa-5713-4e4d-81fc-6735008b45b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f03ee8-6b63-47c7-b710-200edd75d917","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a10cd1-aca3-4a50-a102-7fefa1ad7738","keyframes":{"opacity":[0,1]},"delay":0,"duration":12000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-191065ee-883f-49bd-b03d-057dd3fb4e58","keyframes":{"transform":["translate3d(0px, 647.86315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":12000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke By Mr Raushan December 20, 2023 Website: www.lapypedia.com Credited: Google

Back pain

[{"selector":"#anim-8ce0b4c9-b386-417e-a1fe-f39df7021318","keyframes":{"opacity":[0,1]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f937c37f-d360-417d-9ba6-9b2a70c5f983","keyframes":{"transform":["rotate(-360deg) translate3d(-105.39084%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd0b78ba-06eb-4143-9817-93c5ca87b55b","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68160d1-b4b1-435d-8e67-e46afb03159d","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9879cb-a5e9-4828-a3c0-b9d439e4957c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbdabe0-35fb-420a-b82b-42e7d5bd5465","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904fde56-e1de-4a74-8117-c35357da10df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.5074220747095116e-7%) scale(0.8264462809917356)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Hormonal balance

[{"selector":"#anim-3e45ffd4-fe19-4e98-8673-e3265461c076 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.549563595314358e-7%) scale(0.8403361344537815)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18e42b86-af8d-458b-9ae7-76dc2fd59371","keyframes":{"opacity":[0,1]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa123797-ac44-457c-93e0-9b779a3783cb","keyframes":{"transform":["rotate(-360deg) translate3d(-105.39084%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5f3b2a-33da-44bc-a455-4100bf38cc65","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-779ea48b-5098-4c72-bf97-4616628044cc","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f773fe11-d444-42ff-ac34-e3545abc8528","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25fbd937-e9e3-44eb-8663-73153cfc1dcf","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pregnancy

[{"selector":"#anim-907a238e-0248-41c2-89af-35ee9cc00624 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.486869412038805e-7%) scale(0.819672131147541)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7282fc27-0403-4ac5-a2e7-fe995bafca54","keyframes":{"opacity":[0,1]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965a29a1-84ef-4c68-b567-99cd0a66d836","keyframes":{"transform":["rotate(-360deg) translate3d(-105.39084%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47765488-3403-4ac3-9f4d-1e152ea59693","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f14704-77dd-4d3f-b6ee-1e9838c12d8d","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e037ca54-4aaa-4e3c-af5c-c4ef1a43ada0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e90f850-48e0-425e-9020-016ede569ace","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Menstrual pain

[{"selector":"#anim-2c5c32cd-9983-491e-ae5a-db61102621f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.708911441828831e-7%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c7ea4d8-1cf7-47cb-96cd-dba5787e1872","keyframes":{"opacity":[0,1]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cbec5e-823e-4f74-b2bf-f465eb2723d3","keyframes":{"transform":["rotate(-360deg) translate3d(-105.39084%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88615e75-c062-45e8-bbbb-a0de52a3ea07","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ceed7fe-fa64-4da2-b5cf-14b3ad9100d8","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff1fc70e-3b98-44cf-ae10-2ea91bdb88d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716972c9-fe5d-496f-8eb8-1fedf3be6c84","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Flexibility

[{"selector":"#anim-2e7d0e07-6451-436a-bb2c-4e68ab289abd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1344799982724288e-15%, 2.549563595314358e-7%) scale(0.8403361344537815)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ede7cbb-45f6-4c88-b21c-329dafc86269","keyframes":{"opacity":[0,1]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65a04a1-44e3-4a53-bd60-0a1d554bc736","keyframes":{"transform":["rotate(-360deg) translate3d(-105.39084%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a807e09e-1192-431b-8f4c-db745f78dc27","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0000e360-e400-4b25-9ca8-f61820d1447f","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396fdab8-aa07-4b2f-8e63-1414c4cdc7d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32f6b2e-9943-426e-aa0e-8e48799034ce","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Health

[{"selector":"#anim-1bee6356-2d28-4c93-bd74-7d41de3d73a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.183467754218607%, 2.638244155313576e-7%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9024ca2-422b-47f4-98e2-e91bb4566112","keyframes":{"opacity":[0,1]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8f17e1-5514-43db-a316-ee2f99b0007c","keyframes":{"transform":["rotate(-360deg) translate3d(-105.39084%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f2b621-24c4-463f-b51e-6b08af29de89","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c94fcdce-c660-4188-921b-0623d3bb52aa","keyframes":{"transform":["translate3d(117.20780%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c2e6e0-f195-402e-a19d-2da0fcacc39b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dabdd9c4-aeb8-4740-919b-cdddd7575707","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mental health

[{"selector":"#anim-5e5ab475-9817-40b4-a85a-2d457a5f8c96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0324125220445903e-15%, 2.5931459123965277e-7%) scale(0.8547008547008547)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-151c46f6-4a4b-4497-8c1d-1d13290f89f5","keyframes":{"opacity":[0,1]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d31fffe-1e4a-4192-b823-ee6bb2ae0dc8","keyframes":{"transform":["rotate(-360deg) translate3d(-105.39084%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227897de-326e-4026-8698-fbffa10a4942","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e303ec-ac69-4692-95bd-04d01bbfb804","keyframes":{"transform":["translate3d(117.20780%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0356fec9-c653-4ae8-b549-ae0478fac734","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23e7c20-b91c-4c5a-9024-5f5a77d763bb","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stress and anxiety

[{"selector":"#anim-b709ce48-fec3-4006-bf84-3c52459b4b1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.549563595314358e-7%) scale(0.8403361344537815)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":11000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a8685c8-6da0-4dec-93a8-38306fbe9577","keyframes":{"opacity":[0,1]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d81a677-a1c8-43c4-a5f7-434f19b146f1","keyframes":{"transform":["rotate(-360deg) translate3d(-105.39084%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":50,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11153032-a4c0-4e8d-b6e1-8c552cc797da","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075d04c4-ec0c-4d99-895b-55ed63c27e8b","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7012796d-a77e-437b-aacc-91c6965fe85f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ab6414-6b9d-49fd-83f1-0e51369a6e08","keyframes":{"transform":["translate3d(-223.07696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Yoga benefits for women

Back pain

Yoga helps with back pain relief

Hormonal balance

Yoga can support hormonal balance

Pregnancy

Yoga can support wellbeing in pregnancy

Menstrual pain

Yoga can relieve menstrual pain

Flexibility

Yoga increases flexibility and strength

Health

Yoga improves general & physical health

Mental health

Yoga benefits mental health

Stress and anxiety

Yoga can provide instant relief from stress and anxiety.

7 Benefits of exercise regularly